What Is Polarity Therapy?

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Polarity Therapy is a form of therapy developed by Dr. Randolph Stone (1890 - 1981). It includes bodywork, gentle stretching (Polarity Yoga), nutritional consulting and lifestyle counseling grounded in the body-mind relationship. Dr. Stone, a prominent chiropractor, osteopathic physician and naturopath, was dissatistfied with Western medical techniques and searched the world over for approaches which were effective in different medical traditions. Polarity Therapy was the result of his search in which Stone synthesized what he felt to be most useful from many cultures.

With its roots in the Ayurvedic tradition, Polarity is based on the elemental system which includes ether (space), air, fire, water and earth. Different parts of the body, organ systems and energetic patterns are related to these 5 elements. It also draws on ancient Egyptian, Eastern and Hermetic approaches which map out energy currents of the body, the most commonly known of these maps, being the chakra system.

Stone's words, "Energy precedes form," are the premise on which Polarity therapy is based. The understanding in Polarity Therapy is that everything physical originates at an energy level first. Therefore, by intervening at an energy level, we can effect the physical form as well. The emotional and mental bodies are also included in the picture, each effecting and interacting with each other.

Polarity Therapy, as bodywork, usually appears as a series of gentle holds and simple manipulations. People need not undress for a treatment. They are asked to lie down on a massage table, and be receptive and "listen inside" as they receive the touch of a Polarity Practitioner. Polarity Therapy holds that movement is health and blockage leads to disease. Polarity techniques and manipulations are designed to open up blocked energy pathways so that a smooth flow of energy in the body can lead to enhanced physical and mental well-being.